I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

SeasonSardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

SeasonSardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Q: Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

Q: Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

4.6/5

Product ID: 733351188

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Details

Brand
Season
Item weight
4 Pounds
Specialty
Wild Caught
Diet type
Keto
Item form
Whole

🌿Wild Caught & Sustainably Certified

🐟22g Protein per serving

💧Rich in Omega-3 Fatty Acids

Frequently Bought Together

Season Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, 4.4. Ounce (Pack of 12)

Season Mackerel in Olive Oil - Skinless & Boneless, Wild Caught, Keto Snacks, Canned Mackerel Fillets, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 20g of Protein - 4.37 Oz, 12-Pack

Description

🐟 Elevate your snack game with sustainable, protein-packed power!

OMEGA 3 BOOST - Packed with more Omega-3s than tuna, supporting brain and heart health effortlessly.
PROTEIN POWERHOUSE - 22g of clean, lean protein to fuel your busy lifestyle without the guilt.
NUTRIENT DENSE CLASSIC - High in calcium and essential vitamins, a Mediterranean diet staple that fits your modern wellness goals.
SUSTAINABLY WILD CAUGHT - Certified by Friend of the Sea, ensuring your snack supports ocean-friendly practices.
READY TO EAT CONVENIENCE - Skinless, boneless, and canned in extra virgin olive oil for a gourmet keto snack anytime.

Season Sardines in Extra Virgin Olive Oil offer 22g of protein per serving, are wild caught and sustainably certified, and provide more Omega-3 fatty acids than tuna. These skinless, boneless sardines come canned in premium olive oil, making them a nutrient-dense, convenient keto-friendly snack rich in calcium and essential vitamins.

Specifications

Product Dimensions	36.32 x 12.19 x 6.6 cm; 1.81 kg
Manufacturer reference	00270846
Weight	4 Pounds
Units	52.44 Grams
Brand	Season
Format	Whole
Special Feature	Wild Caught, GMO Free, High Protein, Omega-3 Rich
Package Information	Can
Manufacturer	Season Brand

Have a Question? See What Others Asked

Does the nutrition information include consuming the olive oil as well?

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Boneless? Spineless?

Can you eat the olive oil that come with it?

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